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Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organised their energies around a goal. -- Elbert Hubbard The New Year is upon us and many of us play the Resolution Game, only to feel we've "failed" at our first slip up and just give up. If you set SMART Goals, you have a much better chance of succeeding: * Specific * Measurable * Achievable * Realistic and * Time-based It can take 45

The GRID foam roller and other Trigger Point Therapy tools are for anybody who wants to feel and move better. Use the GRID for self-massage and myofascial release to reduce and eliminate knots and kinks in the soft tissues (muscle, tendon and fascia) that cause pain, weakness and limited range of motion. Self therapy can help you to feel good and move better this holiday season and into the New Year. Cheers!!! Stop in for great gift ideas and stocking stuffers! Holiday hours

The Time is NOW to Prepare for Winter Sports Activities!! Fall is upon us and winter recreation is right around the corner. Are you ready from a physical fitness standpoint for skiing, snowboarding, snowmobiling or shoveling snow? Have you had any recent injuries or falls this past summer that haven’t quite healed completely? Now is the time to start taking steps to identify areas of weakness, tightness, misalignment or instability to get ready for physically demanding win