10 Ways to Strengthen your Immune System
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their course, your best bet is to prevent becoming ill in the first place. But, even if you do get sick this season, the severity and longevity of illness is highly dependent on the strength of your immune system and your body’s ability to fight off the invading virus. Low Immunity Sets the Stage for Sickness Any illness, whether bacterial, fungal or viral, shows